Supercharge Your Emotional Management #Savemysanity

This topic on emotional management was one of the topics highlighted which was a need for working moms in our survey for the impact of the pandemic on working moms. According to our survey, 52% of working mothers are working more than before, in which will cause a higher level of stress and fatigue. Although this topic is a need for working moms, we open this webinar for anyone to attend. 

Join Mui Han, Managing Partner of Change Dynamics, who is an EQ Expert, who have coached more than 300 corporate managers in managing EQ, and he will share some key techniques/practices on Emotional Management to build Mental Resilience.

In today’s pandemic times and even in our “normal” day-to-day lives, it’s important to supercharge our emotional management to help us live a life that we love, have meaningful social connections, and build positive self-esteem.

Half a million Malaysians experience symptoms of depression, according to the 2019 National Health and Morbidity Survey (NHMS 2019), with more than 500 contemplating suicide. Important for everyone to be equipped with mental emotional resilience to ensure we don’t spiral into depression. 

Depression is Real!